Classes Offered
At Meditation Spot Miami, we keep it simple - one expertly guided session designed to work for anyone.
Our 45-minute Basic Meditation blends techniques from multiple meditation styles to meet you where you are.
Whether you need a midday reset, a pre-meeting focus boost, or a way to unwind after work, our sessions are built to fit into real life.
Drop-In Session
$20
In this 45-minute guided meditation, we’ll help you release mental clutter, steady your breath, and recharge your focus. Perfect for beginners and seasoned meditators alike.
A short introduction to set your intention for the session
Guided breathing and mindfulness techniques
Gentle cues to keep you present and relaxed
A peaceful, no-pressure environment to simply be
What to expect
Just yourself. Comfortable clothing is recommended, but not required.
Mats, cushions, and chairs are provided.
What to bring
Contact us
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